Good stress. Bad Stress. All still stressful.

Stress level charts rate life events that cause stress and say that if one has several of these at one time, it exacerbates the stress considerably.  No one died, but I’ve had so many life changes lately that I have whiplash from trying to adjust to them all:
1. We moved from a one bedroom apartment in a senior citizen complex in south Florida within five minutes of every commercial establishment one could name, including good restaurants and conveniences galore to north-central Florida into a modest home on five acres of land in a small town with one restaurant and several antique stores.
2. We adopted a dog – very sweet but with some anxiety issues from former owners’ less than compassionate care.  A dog.  Nervous and insecure.  Haven’t had a dog for probably 15 years.
3. I’m getting fat.  At “home” I walked in a nearby park most mornings for twenty minutes or I swam in the heated condo pool, so I got exercise at least four days a week.  Now I stomp around on the five acres hoping to avoid a limb to trip on looking for snakes.  No cardio is involved.  
4. I quit my job (12 years at this one, but it was at the same place I had a 20 year career – that’s over 30 years in one location). I had money coming in from that job – “pin money” I spent without thinking about it.  I’m still doing that, but I don’t have the money coming in any longer.  I worry about that but don’t change my behavior.
5. I live 24-7 with my husband now.  I cook for him – and myself – and I eat too much. (See number 3).
6. I left the social contacts and friends from both the job and from being born and raised there.
7. I became a grandmother - a hands-on grandmother, babysitting two days a week.
8. I went from being four hours away from my grown kids to having them within minutes away.

The stress scale admits that some of the stressors in one’s life can be good things, happy things, and certainly some of mine are – actually most of them are, but they still create stress.  Change is difficult.

My life goal remains the same: Be kind, be engaged, and make a difference.

Or: No complaining, no criticizing, and no condemning.